The Low-Calorie Truth: Is Quail Egg High in Calories?
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4 min read
According to the U.S. Department of Agriculture, a single quail egg contains only about 14-15 calories, making it a surprisingly low-calorie food choice for its size. The question, 'Is quail egg high in calories?' often arises due to its rich flavor, but its nutritional profile tells a different story. This comprehensive guide will explore the caloric content, health benefits, and how these tiny eggs compare to their chicken counterparts.
