Tag: Chicken facts

While exact weights can vary significantly, a single raw chicken tenderloin typically weighs between 2 and 4.5 ounces (approx. 55-130 grams), depending on the bird's size and breed. Understanding this weight range is crucial for accurate recipe preparation and nutritional calculations.

According to nutritional data, a 100-gram serving of chicken niblets can contain between 18 and 24 grams of protein, but the amount in a single niblet varies greatly depending on its specific size and preparation. Unlike standardized cuts, a niblet is a segment of the chicken wing, so its individual protein count is dependent on whether it is a smaller wingette or a larger drumette and if it is served with the skin on or off.

According to the National Chicken Council, an average roasted whole chicken with skin contains approximately 27.3 grams of protein per 100 grams. This makes the average whole chicken a robust source of high-quality protein, providing a balanced mix from different cuts like breast and thigh, along with important vitamins and minerals.

According to the USDA, a single plain, skinless, boneless chicken wing contains about 43 calories, but this number can skyrocket with preparation, raising the question: are there more calories in boneless or bone-in wings?

According to Texas A&M University, 1 cup of cooked, deboned chicken is approximately 5.25 ounces. Understanding what is 1 cup of chicken can be tricky, as the weight and nutritional content vary significantly based on whether the meat is raw, cooked, shredded, or diced. This guide clarifies these distinctions to help you get your recipes right every time.