Tag: Chicken fillet calories

According to nutritional data, a single KFC fillet (used in sandwiches in the US) contains approximately 200 calories. The exact number of calories in a KFC fillet piece can vary depending on the specific product and geographical region, emphasizing the importance of checking local menus for precise information.

According to the USDA, a 100g serving of skinless, boneless, raw chicken breast contains approximately 120-124 calories. Knowing how many calories are in 100g raw chicken breast fillet is essential for accurate meal planning and calorie tracking.

A single, plain cooked chicken fillet (around 100g) can contain approximately 165 calories, but this can more than double depending on the cooking method and added ingredients. Understanding precisely how many calories are in a single chicken fillet is essential for anyone tracking their intake as part of a structured nutrition diet.