Tag: Chicken for digestion

According to a 2025 study published in *Molecular Nutrition & Food Research*, processed red meat significantly alters the gut microbiome and is linked to inflammation. If you're wondering what is the best meat to eat for digestion, prioritizing leaner, unprocessed options can make a substantial difference for your gut health.

According to Mayo Clinic Health System, a bland, low-fat diet, including plain chicken, is often recommended for easing back into eating after stomach upset. So, is a chicken sandwich good for an upset stomach? It depends entirely on how it's prepared, as some versions can be soothing while others are highly irritating to the digestive system.