Tag: Chicken for reflux

Did you know that up to 20% of the U.S. population experiences GERD, or gastroesophageal reflux disease? For many, dietary changes are the first step in managing symptoms, and choosing the right meat—specifically, lean and properly prepared options—can make a significant difference in minimizing heartburn and discomfort.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, acid reflux affects over 20% of the U.S. population, causing uncomfortable heartburn and regurgitation. Understanding what meat is ok for acid reflux is a key step in managing symptoms through dietary changes, as fatty meats can significantly worsen the condition.