Tag: Chicken free diet

According to the American Heart Association, a plant-forward eating pattern, which can limit or exclude meat, can significantly decrease the risk of chronic diseases like heart disease and type 2 diabetes. While chicken is a popular protein, many diets intentionally exclude it, either alongside other meats or as part of a broader plant-based lifestyle.

According to a 2022 study, meat consumption is associated with an increased risk of chronic diseases, but eliminating a staple like chicken requires careful planning. A key question for many considering this dietary shift is: Is it healthy to not eat chicken? This guide explores the nutritional aspects, potential health benefits, and considerations for a chicken-free lifestyle.