Is chicken gizzard high in calories? Exploring its nutritional profile
                                
                                
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                                    4 min read                                
                            
                                A one-cup serving of simmered chicken gizzards contains approximately 223 calories, making it a surprisingly moderate-calorie protein source. The question of whether **is chicken gizzard high in calories?** depends heavily on its preparation, as healthier cooking methods keep the count low compared to high-fat frying.