Tag: Chicken gyoza

Originating from Chinese jiaozi, Japanese gyoza has become a worldwide favorite, with chicken gyoza gaining significant popularity for its distinct, savory taste. But is chicken gyoza good, and how does it compare to other varieties regarding flavor, health, and preparation?

According to nutritionists, steamed gyoza can be very lean and low in calories compared to fried alternatives. But overall, **are chicken gyozas healthy**? The answer depends heavily on preparation, portion size, and the ingredients used, making them a dish that can be either very nutritious or quite indulgent.

Typically, six pieces of steamed chicken gyoza contain around 180 calories. However, the exact calorie count for 6 pieces of gyoza varies significantly based on how they're prepared and what they're filled with, with pan-fried versions having notably more calories due to added oil.

A single piece of chicken gyoza can range significantly in calories, from as little as 31 kcal for a steamed dumpling to around 56 kcal or more when pan-fried. The exact number depends heavily on factors like size, ingredients, and the preparation method, which can dramatically affect its overall fat and calorie content. This guide breaks down the nutritional profile of chicken gyoza and offers tips for enjoying this delicious food as part of a balanced diet.

According to the official product page, Trader Joe's Chicken Gyoza Potstickers contain a savory filling of chicken, cabbage, and onion, encased in a wheat flour wrapper. The flavorful mix is seasoned with ingredients like soy sauce, sesame seed oil, and ginger powder, making them a popular and convenient freezer item.

According to itsu's official nutritional information, one individual frozen chicken gyoza contains just 31 calories. This low calorie count makes knowing exactly how many calories are in 1 itsu chicken gyoza a valuable piece of information for anyone managing their nutrition diet.

A single chicken gyoza can contain anywhere from 30 to over 80 calories, depending heavily on its preparation and specific ingredients. Finding out exactly **how many calories does a chicken gyoza have** is crucial for anyone monitoring their intake while enjoying this popular Japanese dish.

According to nutrition data, a single gyoza dumpling can contain anywhere from 30 to over 50 calories, meaning the answer to how many calories are in 12 gyozas is not fixed. Factors like filling type and cooking method are the main drivers of the final calorie count. This guide will provide a comprehensive breakdown to help you make an informed estimate.