Tag: Chicken iron content

According to the National Chicken Council, a 3.5-ounce serving of skinless, boneless cooked chicken breast contains approximately 1.04 mg of iron, while the same size serving of dark meat contains about 1.33 mg. This variation highlights that the iron content in cooked chicken differs depending on the cut of meat, a crucial factor for those monitoring their dietary intake.

Studies from the National Institutes of Health confirm that poultry provides iron, specifically the more easily absorbable heme iron, to the diet. Yes, chicken has iron, and the concentration can vary significantly based on the cut, with dark meat containing more than white meat.

According to the National Institutes of Health, the iron requirement for people following vegetarian diets is 1.8 times higher than for those who consume animal products. This is because chicken, as a source of highly absorbable heme iron, can effectively raise iron levels and support overall health.