Tag: Chicken kofta

According to nutrition data, a typical 100g serving of homemade chicken kofta can contain a significant amount of protein, making it a satiating and muscle-building dish. So, is chicken kofta healthy to eat? The answer largely depends on your ingredients and cooking method.

According to various nutritional analyses, the calories in a single serving of chicken kofta and rice can range from approximately 320 to over 600 calories, highlighting the significant impact of preparation methods. This guide will break down the factors that influence the total calorie count and help you make more informed dietary choices when preparing this popular dish.

The calorie count for a single chicken kofta can vary significantly, ranging from approximately 50 to over 150 calories per piece, depending on the ingredients and preparation. Understanding **how many calories are in 1 chicken kofta** is crucial for accurate meal planning and can help you make healthier dietary choices.

According to nutrition data, a single piece of chicken kofta can contain as little as 51 calories, making it a potentially lean source of protein. The overall healthiness of chicken koftas, however, depends heavily on the ingredients and preparation method used, influencing everything from calorie count to fat and sodium content.

According to nutrition data, a homemade beef kofta can contain a substantial 25.3 grams of protein per serving. This statistic reveals that kofta certainly has the potential to be a high-protein dish, but is kofta good for protein across its many forms, or does the answer depend on its ingredients and preparation?