Tag: Chicken leg quarters

According to the American Heart Association, a single serving of cooked meat or poultry should be about 3 to 4 ounces, which is roughly the size of a deck of cards. However, determining what this translates to when serving bone-in chicken legs depends on several factors, including the specific cut and cooking method.

An average-sized baked or roasted chicken leg quarter can contain anywhere from 250 to over 400 calories, but the exact number of calories in seasoned chicken leg quarters varies widely depending on the cooking method, type of seasoning, and whether the skin is removed. This guide explores the different factors that influence the calorie content of this popular poultry cut.

Grilled chicken is a staple in many cuisines, but the specific cut and cooking method greatly influence its overall nutritional value. We delve into the details to answer the question: is grilled chicken leg quarters healthy, and what steps can you take to prepare it in the most beneficial way possible?