Tag: Chicken lettuce wrap

According to nutritional data, a typical restaurant-style chicken lettuce wrap can contain upwards of 700 calories and nearly 2,000 mg of sodium, raising a crucial question: is a chicken lettuce wrap healthy? The answer depends on the preparation method and ingredients used.

According to a January 2025 social media post from the company itself, a P Terry's grilled chicken lettuce wrap contains just 236 calories. However, the calorie count can vary significantly depending on whether the chicken is grilled or crispy, making this a key distinction for those tracking their nutrition. This guide breaks down the full nutritional information for both options and offers context for making healthy fast-food decisions.