Tag: Chicken lettuce wraps

As of early 2025, Pei Wei expanded its menu with a focus on 'lighter options,' alongside its classic, bold wok dishes, making the choice of what's the best thing at Pei Wei more interesting than ever. With a dedication to fresh ingredients and menu transparency, the fast-casual chain offers a wide array of flavors to satisfy any craving.

According to PF Chang's official nutrition data, a standard order of their chicken lettuce wraps contains 33 grams of total carbohydrates. This appetizer, a favorite for many, presents a more complex carbohydrate profile than many might expect, primarily due to its sweet and savory sauce.

While many restaurant-style chicken lettuce wraps are notoriously high in sodium and calories, homemade versions offer a highly customizable and nutritious meal. So, are chicken lettuce wraps healthy? The answer depends almost entirely on how they are prepared and the specific ingredients used.

The calorie count for two lettuce wraps is highly variable, ranging from under 200 calories to over 400, depending almost entirely on the filling and sauces used. While the lettuce itself adds negligible calories, the protein, oil, and flavorings are the key factors determining the total count. This guide breaks down the nutritional differences and offers tips for creating delicious, low-calorie options.

According to nutrition experts, a dish's healthiness depends heavily on its ingredients and preparation, not just the name. The question, "Are chicken lettuce wraps healthy to eat?" is best answered by looking at what goes into them, as restaurant versions can differ significantly from homemade, with some containing surprising amounts of sodium and sugar.

According to nutritional data, a single, homemade chicken lettuce wrap with a half-cup filling can contain as few as 65 calories. Understanding how many calories in a chicken lettuce wrap requires examining the specific ingredients, cooking methods, and portion sizes, which vary widely between homemade versions and restaurant offerings like P.F. Chang's.