Tag: Chicken liver benefits

Gram for gram, organ meats like chicken liver and heart far surpass muscle meats like breast and thigh in nutrient density. But which part of the chicken is the most nutrient dense for your specific health goals? The answer is more complex than you might think.

An impressive 100 grams of cooked chicken liver contains around 17 grams of high-quality protein and just 142 calories. This high protein-to-calorie ratio makes chicken liver a compelling food to consider if you're asking, 'Is chicken liver good for weight loss diet?'

According to nutritional experts, organ meats like liver are some of the most nutrient-dense foods available, containing powerful antioxidants. This rich profile raises the question: are chicken livers anti-inflammatory, and how do their specific nutrients impact the body's inflammatory response?

While chicken livers are celebrated for being a concentrated source of essential nutrients like iron and vitamin A, nutritional data confirms they contain virtually no vitamin D. This fact often surprises those who mistake the liver's overall richness for containing all vitamins.