Tag: Chicken liver iron

While often overlooked, organ meats are nutritional powerhouses, with pork liver frequently leading the pack for its exceptionally high iron content. Understanding which type of liver is highest in iron can help individuals, especially those with iron deficiency, make informed dietary choices to support their health.

According to the U.S. Department of Agriculture, chicken liver contains almost twice as much iron per serving as beef liver. For those looking to increase their iron intake, understanding what is the best liver to eat for iron is key, as different types offer varying nutritional profiles and flavors.

According to the USDA, a 3-ounce portion of cooked chicken liver contains 9.86 milligrams (mg) of iron, making it a very potent source of this essential mineral. While both chicken and beef liver are nutritional powerhouses, chicken liver generally provides significantly more iron per serving, a fact that is critical for those managing iron deficiency.