Tag: Chicken liver protein

According to nutritional data, a 100-gram serving of cooked chicken liver provides approximately 24 grams of high-quality protein. This makes chicken liver a highly effective and nutrient-dense way to increase protein intake, offering a substantial amount of this crucial macronutrient in a single serving.

With a 100-gram serving of beef liver containing nearly 30 grams of high-quality, complete protein, this organ meat is a verifiable nutritional powerhouse. But beyond the well-known beef variety, many animal livers are excellent protein sources. So, which liver is high in protein, and how do they stack up against each other in overall nutritional value?

According to nutrition data, a 100-gram serving of beef liver can provide an impressive 29 grams of high-quality protein. This makes understanding how much protein is present in the liver crucial for those looking to maximize their nutrient intake from organ meats.