Tag: Chicken lo mein

A typical restaurant serving of lo mein can contain a significant portion of a day's total carbohydrates, with some estimates exceeding 50 grams due to its large noodle base. So, **is chicken lo mein high in carbs?** For most dietary plans, the answer is a resounding yes, and understanding why is key to making informed choices.

While it can vary significantly, one serving of chicken lo mein can contain a wide range of calories, from as little as 278 to upwards of 675, depending heavily on the preparation method and portion size. Understanding the ingredients and cooking techniques is key to knowing precisely **how many calories are in a small order of chicken lo mein** and making a more informed dietary choice.