Is a Chicken Mayo Sandwich Healthy? The Definitive Guide
                                
                                
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                                    5 min read                                
                            
                                According to nutritional data, a standard chicken mayo sandwich can contain upwards of 400-500 calories, a significant portion of which comes from fat. The seemingly innocent chicken mayo sandwich can therefore be a high-calorie choice, but its healthfulness depends heavily on the specific ingredients and preparation method.