Tag: Chicken meal prep

A cooked chicken drumstick provides a significant protein amount, making chicken legs a popular choice. The total protein in two chicken legs, including both drumstick and thigh, can vary based on size, cooking method, and whether the skin is included.

According to Foster Farms, chicken is not limited on a keto diet. So, can I eat a whole chicken on keto? Absolutely, and it can be a convenient, affordable, and delicious meal option when prepared correctly, providing a versatile source of high-quality protein and fat.

The average broiler chicken sold in supermarkets today weighs between 1.9kg and 3.5kg when slaughtered, significantly more than in past decades due to selective breeding. Understanding exactly how many grams is one full chicken is crucial for meal planning, cooking, and nutritional calculations.