Tag: Chicken mince protein

According to nutrition data, a standard 400-gram portion of raw chicken mince contains approximately 70-80 grams of protein. This makes understanding exactly how much protein is in 400 grams of chicken mince a crucial detail for anyone tracking their macronutrient intake for health or fitness goals.

A 100g serving of cooked lean ground chicken breast can provide around 31 grams of high-quality protein. So, is chicken mince good for protein? This versatile and affordable ingredient is an excellent option for increasing your protein intake, supporting muscle repair, and managing your weight.

According to nutritional data, the protein content of 100g of chicken mince can range from approximately 18g to over 30g, depending on its fat percentage. This variability is a key factor when considering how much protein is in 100g of chicken mince and how it fits into a balanced, high-protein diet.

Depending on the cut, chicken mince can contain anywhere from roughly 17g to over 27g of protein per 100 grams, making it a highly versatile and nutritious option for many meals. This variation means understanding the source of your mince is key to knowing its exact nutritional value.

According to nutritional data, a 250-gram serving of lean, raw chicken mince can provide approximately 44 to 48 grams of high-quality protein, making it a valuable addition to a balanced nutrition diet. However, the precise amount can fluctuate depending on the fat content and whether the mince is weighed raw or cooked.

A 200g serving of cooked chicken breast mince can provide over 45 grams of protein, a significant amount. This article explores the protein levels in 200g cooked chicken mince and factors influencing it.