Tag: Chicken minerals

A single 100-gram serving of cooked chicken breast contains approximately 31 grams of protein. But beyond its renowned muscle-building protein, have you ever wondered what is in chicken besides protein, or what other vital nutrients this popular poultry provides?

According to nutritional experts, organ meats are often significantly more nutrient-dense than traditional muscle meats. So, which meat has the most minerals? The answer is not as simple as picking a single animal, but rather looking at specific cuts, with beef liver often being cited as a powerhouse of minerals.