Tag: Chicken nugget alternatives

Over 9.7 million Americans now follow a plant-based diet, leading to a surge in vegan product innovation. So, while traditional chicken nuggets are strictly off-limits, can vegans eat chicken nuggets made from plant-based ingredients? Yes, thanks to a booming market of meat-free alternatives.

According to the USDA, a standard fast-food fried chicken nugget contains approximately 49 calories. The total amount can fluctuate significantly based on the nugget's size, ingredients, and preparation method, which is why it's important to understand how many calories are in one fried chicken nugget.

Most traditional chicken nuggets are coated in a carb-heavy breading made from wheat flour and are not keto-friendly. However, the good news for keto dieters is that it is still possible to enjoy a crispy, savory bite that satisfies your craving, provided you know which ingredients and preparation methods to choose.