Tag: Chicken nutrients

According to a 2024 review in *News-Medical.net*, minerals like zinc and selenium are essential for female fertility, hormonal control, and ovulation. A balanced diet rich in lean protein, including chicken, provides these and other key nutrients that can significantly support egg quality and overall reproductive health.

According to nutritional data, a 100-gram serving of baked lean chicken breast contains approximately 3.3 micrograms (µg) of molybdenum. While chicken is not the richest source of this essential trace mineral, it can contribute a modest amount to your daily dietary intake.

A single 100-gram serving of cooked chicken breast contains approximately 31 grams of protein. But beyond its renowned muscle-building protein, have you ever wondered what is in chicken besides protein, or what other vital nutrients this popular poultry provides?

According to the National Chicken Council, the average American consumes nearly 100 pounds of chicken per year, making it a dietary staple. The specific nutritional value you receive, however, depends heavily on which part of the chicken you choose to eat.

According to the USDA, a 3-ounce serving of cooked chicken breast contains approximately 26 grams of high-quality protein. Knowing what are the top 3 nutrients in chicken can help you better understand why this lean meat is a staple in healthy diets worldwide.

According to nutritional data from popular chains, a typical chicken share box can contain a surprisingly high amount of protein, often ranging from 75 to over 100 grams for the entire portion. This variation depends heavily on the specific items included in the chicken share box and the preparation method used.

According to the National Institutes of Health, chicken breast contains only about 2 mcg of iodine per 3-ounce serving, making it a very low-iodine food. This makes chicken a suitable option for low-iodine diets, but not a significant source for meeting daily intake needs.

According to the National Chicken Council, chicken is a nutrient-dense, lean protein that supports healthy eating patterns for individuals of all ages. In addition to being an excellent source of protein, an understanding of what are the micronutrients in poultry reveals a powerhouse of essential vitamins and minerals that benefit overall health.

According to nutritional data, a 130-gram portion of raw, boneless, and skinless chicken breast contains approximately 29 grams of high-quality protein. This makes it an excellent source of lean protein for building muscle and maintaining a healthy diet. The protein content is concentrated because raw chicken breast consists primarily of water and protein, with minimal fat.