Tag: Chicken nutrition facts

KFC introduced Kentucky Grilled Chicken in 2009 as a lower-calorie alternative. The grilled chicken breast contains roughly 210 calories. However, this menu item is not widely available currently.

According to the USDA, a 4-ounce serving of raw boneless, skinless chicken breast contains approximately 110 calories. This cut is a cornerstone of many healthy diets due to its high protein and low-fat content. Knowing the exact calories in a boneless, skinless chicken breast is vital for effective meal planning and achieving fitness goals.

According to nutritional data, an 8-ounce serving of cooked chicken breast tenderloins can contain anywhere from 44 to 53 grams of protein, depending on the brand and preparation. The exact amount can vary based on factors like the specific product, cooking method, and added ingredients. This makes cooked chicken tenderloin an excellent source of lean protein for building muscle and managing weight.

A three-ounce serving of rotisserie chicken averages around 170 calories, meaning a full 13 oz portion can contain over 700 calories depending on preparation. Calculating how many calories in a 13 oz rotisserie chicken depends heavily on whether you eat the skin and the type of meat included.

According to nutritional data, a 150-gram serving of cooked, roasted boneless, skinless chicken thigh typically contains around 269 calories. Knowing how many calories are in 150 grams of boneless chicken thighs is crucial for accurate meal planning, especially for those monitoring their intake for weight management or muscle gain.

According to nutrition data, a standard 4 oz serving of Chipotle's grilled chicken offers approximately 32 grams of protein, establishing it as a primary protein source for any meal. Understanding what are the macronutrients in chipotle chicken is crucial for fitness enthusiasts and casual diners alike who are tracking their daily caloric intake.

The protein content of a Bourbon Street chicken dish can vary significantly, ranging from 19 grams to over 50 grams depending on the restaurant and portion size. This wide range is a crucial factor for those tracking their macronutrients, making it essential to check specific sources for accurate data. Factors like cooking methods, ingredients, and portion sizes contribute to the nutritional differences.

According to nutritional data, a single 138-gram fillet of lightly breaded chicken breast can contain approximately 240 calories. However, the exact amount for how many calories are in lightly breaded chicken varies significantly based on factors like cooking method, breading thickness, and the specific cut of chicken used. This guide breaks down the nutritional details to help you make informed decisions.

A cooked chicken drumstick provides a significant protein amount, making chicken legs a popular choice. The total protein in two chicken legs, including both drumstick and thigh, can vary based on size, cooking method, and whether the skin is included.

According to nutrition databases, 200 grams of raw, skinless chicken breast typically contains around 240 calories. This low-fat, high-protein food is a staple for many health-conscious individuals and athletes. Understanding the exact caloric and nutritional content is crucial for effective meal planning and achieving fitness goals.