Which meat is high in omega-6? A Comprehensive Guide
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4 min read
The typical Western diet can have an omega-6 to omega-3 fatty acid ratio as high as 20:1, far exceeding the recommended 4:1, largely due to modern agricultural practices that influence feed for livestock. This guide explores which meat is high in omega-6, helping you make informed decisions about your dietary choices to better balance these essential fats.
