Tag: Chicken only diet

The term for a person who eats only poultry as their source of meat, alongside a plant-based diet, is a pollotarian. The prefix "pollo" is derived from the Spanish word for chicken, though the diet typically includes all types of poultry. A true "chicken-only" diet, however, is a restrictive and unsustainable eating pattern known as a mono diet, with significant nutritional deficiencies.

Millions worldwide are adopting semi-vegetarian diets, according to a 2021 survey. This shift prompts questions about dietary labels. The term for not eating meat besides chicken is 'pollotarianism,' a flexible approach excluding red meat and pork, but permitting poultry.

According to research published in *The American Journal of Clinical Nutrition*, both red and white meat can affect cholesterol levels, yet for some, excluding red meat is a conscious dietary choice. When someone only eats white meat, such as poultry, while abstaining from red meat, this specific eating pattern is called pollotarianism. This article explores the pollotarian diet, its motivations, and what to consider before adopting it.

According to the World Health Organization, malnutrition, which includes both nutrient deficiencies and excesses, is a leading global health challenge. If you only eat chicken, you are subjecting your body to a severe form of dietary imbalance that can lead to serious health problems over time, despite some initial perceived benefits.

According to nutrition experts, a truly balanced diet must include a variety of food groups. So, **what is it called if you only eat chicken?** While a person who includes poultry in an otherwise plant-based diet is a 'pollotarian,' consuming only chicken is an unsustainable and dangerously restrictive mono-diet.