Tag: Chicken pesto

With a sodium content of over 1,000mg, many question if the Tropical Smoothie chicken pesto is a healthy option. This article dives into the full nutritional profile to reveal the surprising truths behind this popular menu item.

According to the official Tropical Smoothie Cafe nutrition guide, the Chicken Pesto Toasted Flatbread contains 430 calories. This popular menu item is a flavorful blend of grilled chicken, pesto, and cheese, but understanding its full nutritional profile is key for informed eating.

According to data from various regional menus and nutrition trackers, the calorie count for a Starbucks chicken pesto item can range significantly, typically falling between 400 and over 500 calories, depending on the specific product and country. This variation is due to different recipes and item names across global markets, so knowing the exact item is key to understanding the calorie count for Starbucks chicken pesto.

A single tablespoon of traditional pesto can contain upwards of 90 calories, making the total for a full meal vary significantly depending on how much is used. So, **how many calories are in a chicken pesto?** The final number depends heavily on the specific ingredients, portion size, and preparation method employed.