Tag: Chicken quesadilla nutrition

According to the USDA, a standard chicken quesadilla contains about 20 grams of protein, a significant component for a feeling of fullness and muscle maintenance. When considering whether is the chicken quesadilla healthy, the definitive answer depends heavily on its ingredients and preparation method.

According to USDA data, a single chicken quesadilla can contain between 1.8 and 6.9 milligrams of iron, depending on the specific ingredients and portion sizes. This variation highlights that while a chicken quesadilla can be a good source of dietary iron, its nutritional profile is far from standard.