Tag: Chicken rice box

A single serving of a commercial chicken rice box can range from approximately 490 to over 800 calories, depending heavily on the cooking method and ingredients. Understanding how many calories are in a chicken rice box requires looking beyond the basic components and considering preparation, portion size, and the inclusion of sauces.

According to nutritional data, a KFC Fillet Ricebox in the UK contains around 25.6g to 27.8g of protein, while the Zinger Ricebox offers a similar amount. This article investigates precisely how much protein is in a KFC chicken rice box, breaking down the macronutrients and considering how it fits into a balanced diet.