Tag: Chicken rice protein

According to nutritional data, a typical plate of Hainanese chicken rice can contain anywhere from 25 to 35 grams of protein, depending on the portion size and cooking method. However, this is a broad average that can fluctuate significantly. This guide explores how much protein does a plate of chicken rice have and the key variables at play.

The protein content in a standard serving of chicken rice can vary significantly, with some versions offering as little as 17g and others over 40g. We'll explore exactly how much protein does chicken rice have, and what factors influence its nutritional value and overall health benefits.