Tag: Chicken salad benefits

According to the USDA, a standard 1/2-cup serving of chicken salad can contain around 16 grams of protein, confirming that yes, chicken salad does give you protein. The exact amount, however, can vary widely based on ingredients, so understanding the components is key to maximizing its nutritional value.

According to a study on cardiometabolic health, lean unprocessed chicken has beneficial or neutral effects on health risk factors, making it an excellent base for a nutritious meal. A properly prepared chicken salad can be a delicious, protein-packed dish supporting everything from muscle growth to immune function.

According to nutrition experts, a properly prepared chicken salad can be a powerhouse of nutrients, providing a significant portion of your daily protein needs along with essential vitamins and minerals. Understanding what chicken salad does for your body depends heavily on the specific ingredients and preparation method used.