Tag: Chicken salad protein

According to the USDA, a 1-cup serving of a classic chicken salad recipe can contain up to 38 grams of protein. The exact amount of protein depends heavily on the preparation, ingredients, and portion size, so knowing what factors influence the final count is key to understanding how much protein is in a chicken salad.

According to Panera Bread's official nutrition information, the Fuji Apple Chicken Salad contains 33 grams of protein. This makes it a solid choice for those looking for a protein-rich meal on the go, though its overall nutritional profile varies depending on the specific ingredients included.

A half-cup serving of a typical chicken salad with mayonnaise contains about 16 grams of protein. The exact amount of protein in chicken salad with mayonnaise, however, can vary significantly depending on the quantity of chicken used and other additions.

According to the USDA, a standard 1/2-cup serving of chicken salad can contain around 16 grams of protein, confirming that yes, chicken salad does give you protein. The exact amount, however, can vary widely based on ingredients, so understanding the components is key to maximizing its nutritional value.