Tag: Chicken salad recipe

On average, a standard Mediterranean salad with grilled chicken contains approximately 400-500 calories, but this can vary widely based on specific ingredients and portion sizes. Knowing the breakdown of these calories can help you better understand how a Mediterranean salad with chicken fits into a balanced diet.

A standard chicken salad melt can range from approximately 280 to over 800 calories per serving, depending heavily on the ingredients and preparation. The number of calories in a chicken salad melt sandwich is not fixed, as factors like the type of bread, amount of mayonnaise, and cheese can cause significant variation. Understanding the nutritional components is key to enjoying this comforting sandwich while staying on track with your health goals.