Are Grilled Chicken Sandwiches Good for You? A Complete Breakdown
                                
                                
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                                    4 min read                                
                            
                                According to the USDA, a 3.5-ounce serving of grilled chicken breast contains just 165 calories, making it a lean protein option. But a grilled chicken sandwich's overall health depends entirely on its ingredients, proving the answer to "are grilled chicken sandwiches good for you?" isn't always straightforward.