Tag: Chicken sausage protein

Protein content in sausage varies significantly depending on the meat used, fillers added, and preparation method. A standard 100-gram serving of pork sausage typically contains between 15 and 18 grams of protein, while leaner options like chicken or turkey sausage can contain slightly more or less. Understanding the nutritional variations is key to incorporating sausage into a balanced diet.

According to the Food and Drug Administration, sausage is a significant protein source, with some links providing 16 to 20 grams per serving. But with many options available, from traditional pork to lean chicken and plant-based alternatives, which sausage is best for protein?

The amount of protein in 1 chicken sausage can vary significantly, ranging from around 10 to over 20 grams per link, depending on factors like the brand, size, and fat content. This makes understanding the specifics crucial for anyone tracking their macronutrient intake on a nutrition diet.