How Much Raw Chicken to Make 4 oz Cooked?
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4 min read
According to nutrition experts, most meat and poultry shrink by approximately 25% during the cooking process due to moisture loss. This means if you want to achieve a precise 4-ounce serving of cooked chicken, you'll need to start with a larger raw portion. Understanding how much raw chicken to make 4 oz cooked is crucial for accurate meal planning and nutritional tracking.
