Tag: Chicken skewer

The caloric content of Chinese chicken on a stick varies, with a small skewer containing as few as 65 calories and larger, restaurant versions exceeding 250 calories. Several factors impact the final nutritional value, including cooking methods, marinade ingredients, and portion sizes.

A 7-Eleven Chicken Skewer contains approximately 200 to 260 calories, though the exact amount can vary significantly based on the preparation method and any added sauces or seasonings. This popular on-the-go snack is a quick protein source, but its overall nutritional profile, including fat and sodium content, is important to consider for a balanced diet.