Tag: Chicken skin carbs

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Is Chicken Skin High in Carbohydrates? The Truth About Macros

Dec 27, 2025 •

3 min read

According to nutritional data, chicken skin has zero grams of carbohydrates. The higher calorie count of chicken skin does not automatically translate to a high carbohydrate content. Its energy comes almost exclusively from fat and protein, not carbs.

Is Chicken Skin Low Carb? Debunking the Myth and Revealing the Facts

Oct 27, 2025 •

4 min read

According to USDA data, one ounce of raw chicken skin contains zero carbohydrates, making it an excellent addition to low-carb and ketogenic diets. For years, chicken skin was vilified due to its fat content, but modern nutritional science reveals its true value in high-fat, low-carb eating plans, including the fact that it is a zero-carb food.