Tag: Chicken skin health

According to a 2024 study, while a skinless chicken breast contains approximately 20% fat, a boneless, cooked chicken breast with the skin on increases the fat content to 39%. This raises a key question for many health-conscious consumers: is the skin the healthiest part of the chicken, or is its reputation as a high-fat villain justified?

Contrary to long-held dietary advice, recent studies show that the fat in chicken skin is predominantly unsaturated, a type considered beneficial for heart health. For years, health-conscious eaters have been told to avoid it, but the question remains: Are chicken skins healthy to eat?

In recent years, traditional nutritional advice has been questioned, and the fat content of chicken skin is no exception. The misconception that removing chicken skin is a non-negotiable step for health-conscious cooking is becoming outdated, as more nuanced dietary perspectives emerge. So, is crispy chicken skin unhealthy, or is it a misunderstood, flavorful component of your meal?

According to the Centers for Disease Control and Prevention (CDC), around one million people get sick each year from eating undercooked chicken. While chicken is a lean protein source, knowing **what part of chicken should you not eat** is crucial for preventing foodborne illness and making healthier dietary choices.