Tag: Chicken sodium content

While raw, unprocessed chicken is naturally low in sodium, containing as little as 20-80 mg per 3-ounce serving, the sodium content can skyrocket depending on how it is prepared. Understanding the difference is critical for managing your sodium intake, as some prepared chicken products can contain over 10 times the natural amount.

According to the American Heart Association, more than 75% of Americans' salt intake comes from processed and restaurant foods. This statistic is critical to understanding the misconception: is chicken a salty food? The answer depends almost entirely on how the chicken is prepared and processed, not on its natural state.