Tag: Chicken soup cold

For centuries, across many cultures, warm soup has been a go-to remedy for illnesses like colds and flu. This common practice isn't just an old wives' tale; eating soup when you are sick can genuinely help you feel better and recover faster. The combination of warmth, hydration, and key nutrients provides several benefits for a body battling an infection.

According to the Cleveland Clinic, your body's protein needs increase when you are sick, as it works to produce more antibodies and repair damaged tissues. Supplying your body with adequate protein provides the necessary amino acids to fuel this heightened immune response, helping you fight off illness and recover more quickly.