Tag: Chicken spare ribs

While there is no official standard, commercial market data indicates that one chicken rib typically weighs between 33 and 50 grams. This wide range is influenced by various factors, including the size of the chicken and how the cut is prepared, making it important to understand how to properly estimate portion sizes.

According to FatSecret, 100 grams of plain, cooked chicken neck or ribs contain approximately 245 calories, but this can increase significantly depending on preparation. The exact count for how many calories are in chicken spare ribs is not a single number, as restaurant versions with heavy sauces or breading will be much higher.