Tag: Chicken steak

According to a 2020 Healthline article, fried and breaded varieties of chicken are typically high in unhealthy fats, carbohydrates, and calories. So, are breaded chicken steaks bad for you? The answer depends heavily on how they are prepared, whether they are fresh or frozen, and how often they are consumed.

An 8-ounce cooked, skinless chicken breast, often served as a 'chicken steak,' contains approximately 70 grams of high-quality protein. This makes it an exceptionally dense source of lean protein, ideal for supporting muscle growth, weight management, and overall health.

According to nutritional data, a 100-gram serving of cooked, skinless chicken breast offers approximately 31 grams of protein, a higher density than many standard cuts of beef steak. This makes chicken a top contender for individuals focused on maximizing protein intake while controlling calories.

According to a 2019 study published in the journal *BMJ*, women who consumed fried chicken at least once a day had a 13% higher risk of death. This raises the question: Are breaded chicken steaks healthy, and what factors contribute to their nutritional profile?