Tag: Chicken sub nutrition

The calorie count for a basic 6-inch Oven Roasted Chicken sub on 9-grain wheat bread with fresh veggies can start at just 320 calories. The answer to how many calories are in a 6 inch chicken sub at Subway, however, depends heavily on your specific customizations, including the type of chicken, bread, cheese, and sauce.

According to nutrition data from major sub chains, a 6 inch chicken sub typically contains between 20 and 30 grams of protein. The exact amount of protein in a 6 inch chicken sub depends heavily on the specific type of chicken, the bread, and any additional toppings and condiments added.

The calorie count of a Southern fried chicken sub can vary dramatically, with some versions reaching over 800 calories. This wide range is influenced by ingredients, portion sizes, and preparation methods, from deep-frying to the type of bun and sauces used.

The calorie count of a chicken sub can vary dramatically, with some versions containing well over 1,000 calories depending on preparation and ingredients. This makes understanding **how many calories are in a 12 inch chicken sub?** a critical step for anyone on a specific diet or simply wanting to make informed food choices.