Tag: Chicken taco salad

A single chicken taco salad from a Mexican restaurant can contain anywhere from 500 to over 1,000 calories, with one popular version reported at 1040 calories. This large discrepancy highlights the huge variation in ingredients, portion sizes, and preparation methods that significantly impact the total caloric count of what many perceive as a 'light' option.

According to official Taco Time nutritional information, a regular seasoned beef taco salad contains approximately 360 calories, while a chicken version has around 310 calories. However, this number can vary drastically depending on regional differences and specific additions like sour cream or extra cheese.