Tag: Chicken taco soup

A basic, vegetable-heavy chicken taco soup can contain under 300 calories and over 20 grams of protein per serving, making it a surprisingly nutritious meal. But is chicken taco soup healthy? The true answer depends on the specific recipe and the toppings used, and how these elements affect the soup's overall nutritional value.

The calorie count for a bowl of chicken taco soup varies widely, with recipes ranging from around 150 to over 400 calories per serving depending on ingredients. This hearty, flavor-packed dish is popular for its simplicity, but its nutritional profile can be significantly altered by ingredient choices and toppings.