Tag: Chicken tamale calories

A single chicken tamale can contain anywhere from 140 to over 300 calories, a significant range influenced by its size, ingredients, and preparation. This variation means it's crucial to understand what factors impact the final calorie count when considering how many calories are in 1 chicken tamale.

A single chicken tamale with green sauce typically contains between 220 and 310 calories, though this can vary significantly based on ingredients and size. Understanding the caloric breakdown and key variables, such as the fat content of the masa and the sauce, is essential for informed dietary choices.