Tag: Chicken tender

Based on crowd-sourced estimates and nutritional breakdowns, one Dave's Hot Chicken tender alone contains approximately 240 to 300 calories, with the exact number depending on the spice level. This is significantly less than the total calorie count for a combo meal, which adds sauce, bread, and sides.

A single, raw chicken tenderloin can weigh anywhere from 1 to over 3 ounces, while processed restaurant-style tenders can vary even more significantly. Knowing how big is one chicken tender is crucial for accurate recipe planning, nutritional tracking, and portion control for any meal.

While a plain, raw chicken tenderloin contains about 14-15 grams of protein, a single fried chicken tender can have substantially less or more depending on size and breading. The exact amount of protein in one chicken tender is not a single number, but a range influenced by preparation.

According to nutritional data from MyFoodDiary, a single KFC Original Recipe tender contains approximately 400mg of sodium, highlighting the significant salt content when considering how much sodium is in one chicken tender from KFC. This amount can vary slightly depending on the recipe and preparation style.