Tag: Chicken tender nutrition

A single, medium-sized fried chicken finger typically contains between 100 and 140 calories, but this can change dramatically depending on the size, preparation method, and coating. Understanding these variables is key to knowing the true calorie count of your average chicken finger.

According to nutritional data from various food providers, the amount of protein in 4 grilled tenders can vary significantly, often falling somewhere between 39 and 80 grams. This wide range depends on several factors, including the size of the chicken tenderloins, the cooking method, and the specific recipe used.