Tag: Chicken tender protein

According to USDA data, 100 grams of cooked, skinless chicken breast contains approximately 32 grams of protein. For the more delicate cut, this guide will break down exactly how much protein is in a breast tender and reveal the nutritional variations based on cooking methods.

According to Raising Cane's official nutritional information from July 2025, one standard Chicken Finger (1.9 oz) contains 13 grams of protein. For anyone counting macros, knowing exactly how much protein is in one chicken tender from canes is essential for making informed decisions about their dietary goals.