How Much Protein Is In a Breast Tender? Your Complete Nutritional Guide
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to USDA data, 100 grams of cooked, skinless chicken breast contains approximately 32 grams of protein. For the more delicate cut, this guide will break down exactly how much protein is in a breast tender and reveal the nutritional variations based on cooking methods.